Do you suffer from anxiety every now and then or are you looking for your inner peace? Meditation is a way to take a break from real life and experience the moment for yourself. In addition to experiencing, you'll also learn how to meditate.

Although for many happiness is an elusive state, research shows that we can actually influence our own happiness. And that's exactly what you'll learn in this course.

What are you doing now? What are you thinking now? What are you feeling now? Living in the present is pretty difficult. In this course, you'll learn how to do just that by observing, feeling, and being in the now.

In this course you'll get started tapping into the energy sources that make you more resilient and flexible, so you can feel good about yourself again.

You're in control of your stress level. In the Jacobson relaxation course you learn how to recognize, manage and influence your tension.

It takes guts to set goals and then persevere until you've achieved them. Everyone wants to get the most out of life. How about you? Get started with this course.

How can you establish your presence in the job market? How do you present yourself during an interview, and what are your genuine career aspirations? This course revolves around you and what you bring to the table for potential employers. If you were the employer, would you hire yourself?

First day at a new job? Or is it your first job ever? Besides being extremely happy about having a new job, you're sure to have a lot of questions. In this course, you'll discover what you can do to make the most out of your collaboration in the workplace

Breaking bad news is never easy. The way in which you deliver the message when something has happened can really make a difference. In this course you'll learn how to communicate in a crisis.

Moving in together: a wonderful but also nerve-racking adventure. At the end of this course, you'll be able to answer the question: "Am I ready? Are we going to live together?"

This course covers the concept that some cultures prioritize collectivism and relationships, while others prioritize individualism and task completion. By the end of the course, you will have a better understanding of how to invest in the relationship and effectively interact with people from diverse cultural backgrounds.

Different cultures experience and express a diversity of emotions. In this online course you'll learn when, how, and if it is appropriate to express your own emotions, as well as gain an understanding of how other cultures approach emotional expression.

There are cultural differences when it comes to things like truth and loss of face. In this brief course you'll discover the different perspectives of different cultures and different truths.

Working from home requires a different approach in creativity, concentration and communication. Upon completion of this learning pathway, you'll know how to think outside of the box, you'll be able to focus better en avoid misunderstandings in (online) conversations.

Having a meaningful and effective conversation at, and about work, is the key ingredient to a succesful collaboration. After finishing this learning pathway you'll have the skills and tools needed to have effective one-on-one conversations.