Online: Assertiveness

How to stand up for yourself without hurting someone's feelings

Assertiveness is not always easy for everyone. Many people struggle to consciously prioritize themselves and set boundaries. It can be challenging to communicate what you think, feel, and want, often resulting in neglecting your own needs. However, assertively standing up for yourself is a skill that can be learned.

In this coures Assertiveness, you will learn:

How to communicate your boundaries while respecting others.
How to assertively say no and prioritize yourself.
How to address others' behavior effectively.
How to make clear choices and act accordingly.

Set your personal boundaries
Boost your self-confidence
Reading time: 4 hours, exclusive of practice and assignments
Study time: 24 hours (estimated)
Total duration: 4-16 weeks

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Course contents >
Do you recognize this? >

Developing assertive behavior can be intimidating. In this course, you will gain the skills to confidently communicate your needs and wants. You will also discover how to effectively employ body language to convey your message. When you are clear and assertive, people will have a better understanding of your expectations.

Expressing your opinion clearly

Assertiveness is founded on respect—for both yourself and others. This course equips you with the tools to consider others' feelings while expressing your opinion in a clear and non-hurtful manner. You will explore assertive, subassertive, and aggressive behavior, learning to respond more effectively and constructively.

Includes

Taking initiative
Giving feedback
Silent influences

Do you want to stand up for yourself?
Do you want to clearly set your boundaries while maintaining respectful communication?
Do you often say yes to things you don't actually want to do?

In this course, you will work towards clear communication. Be explicit in your message, both with your words and body language. Boost your assertiveness.

A sneak preview...

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Assertiveness

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What others think

"It's so cool! I've learned a lot; besides, its a fun and easy way to do it. "

Pamela

"I like the continuous flow and the best possible interactive and memorable ways of learning."

Han

"Less video (make it more office proof)"

Iris

"I believe this training is perfect, and I really recommend this to other people, but I think more videos and clear explanation could make it even better."

Behrouz

"An amazing course, with valuable information and great excersises."

Ricardo

"The most important is to learn how to express using the word "I" "

Ricardo

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