Online: Expressing your emotions

I want to be able to say how I feel

Did you know that expressing your feelings increases your happiness and makes you more authentic and popular? But really being able to talk about your feelings can be quite difficult. In addition to being able to choose the right words, you also have the summon up the courage to do it. Are you afraid that people will respond negatively? Do you think you're at risk of looking foolish? Or do you not know how to find the right words? By dealing with your emotions in a positive way and paying attention to your breathing, you can respond in the right manner. Will you be able to express your feelings more easily after completing this learning journey?

Theme: Vitality and resilience
How to express your feelings without being mean
Reading time: 2 hours, exclusive of practice and assignments
Study time: 12 hours (estimated)
Total duration: 2-6 weeks

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For whom?
What and how

Research has shown that expressing your feelings makes you more authentic and popular. Your feelings of happiness also increase. That alone makes this learning journey worth doing. Is it difficult for you to show your emotions? How do you summon the courage for this, and how can you formulate your feelings properly into words? In short, are you willing to express your feelings openly and honestly? You will know how to approach this after completing this learning journey.

Everyone has emotions and feelings, though some people show them and some don't. It might even be strange or unthinkable for you to show your emotions or express your feelings in your environment. That doesn't mean you don't have them and can't do something positive with them. So take away from this training everything that will help you, and what you feel good about, without embarrassing yourself. But don't forget that you have to dare to step out of your comfort zone to learn to express your feelings.

In this course, you'll learn how to identify and express your feelings the moment you feel them. You won't learn to express yourself sitting in front of a computer, however. You have to take action. We can't eliminate all of the obstacles for you, but we will give you a positive push in the right direction in this learning journey. We'll teach you how expressing feelings becomes easier and how it can benefit you. As the saying goes: "you have to bite the bullet." But you'll see that it will be a huge relief.

Before you can express your feelings, it's important to be aware of what feelings you have. Because how you're feeling determines how you're doing. How aware are you of your feelings? Self-awareness is an important part of this. Are you able to identify your feelings? In this training, we will provide you with the tools to start becoming better at this, in a way that best suits your situation.

In this learning journey you'll learn:

How to express your feelings more easily
How to identify your emotions at the moment you experience them
How to make yourself vulnerable to others

A sneak preview

Check out the sneak preview below. Explore a few chapters and you'll see that our journeys are engaging and activating: online learning can definitely be fun and exciting!

Interested?

You now have an impression of the learning journey. Would you like to continue learning? Do you want to give yourself a boost? Then let's get started.

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Meet the master

Our online courses are written by our "masters." Each one of them is an expert in their field, and they all have many years of experience. Among them you'll find trainers, psychologists, coaches, authors, etc.

Ernestine is the creative force behind a range of learning journeys. Her goal is to make learning fun and to teach practical skills that really help people grow.

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