Online: Happy with yourself

How to accept yourself unconditionally

Being happy with yourself, who doesn't want that? What if you don't know how to be happy with yourself? Then "finding happiness" is going to be one tough mission. And yet, research proves that you have the power to influence your own happiness. Happiness and becoming happy both start by completely accepting yourself, without judgment. You'll be working on that during this course. With the help of different exercises, you'll discover how to accept yourself for who you are. Recognizing your own emotions plays an important role in this. And everyone has emotions, whether you're used to showing them or not.

Theme: Vitality and resilience
Find you inner peace
Reading time: 2 hours, exclusive of practice and assignments
Study time: 12 hours (estimated)
Total duration: 2-6 weeks

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For whom?
What and how

Are you too hard on yourself? Feel uncomfortable about your actions? Have difficulty accepting yourself? Feel like you don't do anything right? Then this training is for you! We're happier when we're focused on the here and now. So don't think about tomorrow or yesterday, but stay in the now. Besides this, we're happier doing something for someone else. For example, doing volunteer work or simply sending a card to someone. You are also happier living by the set of values you find important. But how do you find out what those are? Every now and then, take the time to stop and look around. That's exactly what you will be doing in this learning journey. Are you ready to learn how to be happy and how to stay happy? Then start this training today.

What will I learn?
When you see what benefits "inner peace" can bring, then you'd want that for everyone. Think about the meaning you give to "inner peace." In this training, you'll come across different terms relating to mindfulness. Everything a person is capable of can be summarized in what they feel, think, and do. If you are mindful, you're consciously present in the moment, without judgment. It's about being aware of what you're feeling, thinking, and doing and then determining what this means to you. Being mindful can help you in the way you consider things and make decisions. This is very important since the choices you make help determine how happy you are. How do you do that? Take a moment to know what you're feeling, thinking, and doing. You'll learn that and more during this learning journey.

After this learning journey, you'll be able to:

influence your own happiness
accept yourself for who you are
think or feel without judgment

A sneak preview

Check out the sneak preview below. Explore a few chapters and you'll see that our journeys are engaging and activating: online learning can definitely be fun and exciting!

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Meet the master

Our online courses are written by our "masters." Each one of them is an expert in their field, and they all have many years of experience. Among them you'll find trainers, psychologists, coaches, authors, etc.

Ernestine is the creative force behind a range of learning journeys. Her goal is to make learning fun and to teach practical skills that really help people grow.

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