Online: Mindfulness

The power of now.

Our minds tend to wander 38% of the time, which isn't surprising given that we have over 4000 thoughts a day while being awake for an average of seventeen hours. This online mindfulness course provides a range of techniques to help you stay consciously present in the moment. Mindfulness can reduce stress, enhance your sense of control, simplify decision-making, and, most importantly, boost your overall happiness. Who wouldn't want all of that?

Explore the benefits of living in the present during this course. You'll engage in meditation, breathing exercises, and learn to recognize and address "negative" habits and fixed patterns.

Theme: Vitality and resilience
Discover the power of now
Reading time: 4 hours, exclusive of practice and assignments
Study time: 24 hours (estimated)
Total duration: 4-16 weeks

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For whom?
What and how

Sleep better, feel less rushed, be more aware of the things that are going well, and enjoy life more. Just a few examples of what this mindfulness training can do for you. These days, a lot is being said and written about mindfulness, but what is it exactly? In short: you totally immerse yourself in the experience. You're present in the here and now without any sense of time, and you aren't dependent on others. You are aware of what you are feeling, thinking, and doing in the moment. That's exactly what this mindfulness course is all about.

What will I learn?
Being mindful means that you find yourself exactly in the middle of the feeling, thinking, and doing triangle. Your feelings, thoughts, and actions are in balance. This learning journey is made up of an assortment of exercises to expand your mindfulness. It may sound a bit wishy-washy for some, but the exercise material in this course helps even the most practical of people to live more in the moment. With the course set-up in this mindfulness training, you'll learn to concentrate better and to keep your focus. Meditation and breathing exercises will help with that. You'll learn about the similarities and differences between mindfulness and meditation and how you can benefit from them.

What will I do?
We are bombarded with all kinds of external impulses on a daily basis: text messages, advertisements, e-mails, television, and conversations. Our eyes and ears are constantly working. Because of these influences, you are mainly focused on the outside world. But what do you want actually? What's important to you? What path do you want to follow? By regularly closing yourself off to all these stimuli, you concentrate on your own feelings and thoughts. You can then focus on yourself and discover the things that motivate you. And very important, what makes you happy

Being mindful, or in other words, being present in the here and now. Sounds wonderful, but it can be pretty difficult. How can you be in the here and now if you have to prepare for an important exam, you have to pick up your son at daycare, your partner's birthday is tomorrow, and you have to bring the car to the garage? There are so many things that distract us from the moment that it's almost impossible to be aware of what's going on in the here and now, right? Well, it's high time to do something about it and this mindfulness training will help you get there.

After this learning journey, you'll know:

how to live in the here and now
how to get less distracted by external influences
how to let go, doubt less, and enjoy more

A sneak preview

Check out the sneak preview below. Explore a few chapters and you'll see that our journeys are engaging and activating: online learning can definitely be fun and exciting!

Interested?

You now have an impression of the learning journey. Would you like to continue learning? Do you want to give yourself a boost? Then let's get started.

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Meet the master

Our online courses are written by our "masters." Each one of them is an expert in their field, and they all have many years of experience. Among them you'll find trainers, psychologists, coaches, authors, etc.

Ernestine is the creative force behind a range of learning journeys. Her goal is to make learning fun and to teach practical skills that really help people grow.

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