Online: Stress SOS

Relaxation techniques for instant stress relief

Trouble letting go of work? Suffering from tension or physical issues? Showing other signs and symptoms of stress? You're not the only one. Everyone suffers from stress at some point. The cause of this, and how severe this stress is, varies from person to person and from situation to situation.

This course focuses on coping with stress. You'll never be completely free of stress, even after completing this course, but you CAN learn a number of stress management techniques. Then, once you've completed this, you may decide to continue to learn more about stress management. But now it's time for a little First Aid. Because you're the only one who can put relaxation back into your life.

Theme: Vitality & Resilience
Find balance in your life and peace of mind
Reading time: 2 hours, exclusive of practice and assignments
Study time: 12 hours (estimated)
Total duration: 2-6 weeks

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For whom?
What and how

Feel responsible for everything? Can't take a step back? Have physical complaints such as tiredness, sleeplessness, and muscle aches? Irritated? Trouble concentrating? In this course. you'll learn a number of techniques to reduce those feelings of stress. Say, you're stressed and fretting constantly. Even thinking of learning how to cope with stress makes you feel stressed out. Are you afraid that doing this learning journey will leave you with less time for other things? Then this course. is perfect for you. Experience what it's like to be less busy and have more peace of mind.

What will I learn?
In this course, you learn to deal with those troublesome feelings of stress. There are a number of easy-to-learn techniques that can get rid of those initial feelings of unrest. You'll learn that taking the time to relax is incredibly important when it comes to reducing stress. In addition to stress peaks, you really need moments of relaxation to feel good. You'll discover what forms of relaxation work well for you when you're dealing with stress and learn how to plan moments of relaxation. You'll learn how to recognize the thoughts that cause stress and to transform them.

What will I do?
In this course, you'll get started on identifying thoughts of impending doom and learn how to show them the door. Relaxation exercises and breathing exercises will help you with dealing with stress. Additionally, course. you'll start working with techniques you've learned and you'll be practicing with REI (Rational Emotive Imagery).

You'll learn:

how and why stress arises
how to get rid of those first feelings of unrest and stress
techniques and exercises of dealing with stress
how to take control of your own relaxation

A sneak preview

Check out the sneak preview below. Explore a few chapters and you'll see that our journeys are engaging and activating: online learning can definitely be fun and exciting!

Interested?

You now have an impression of the learning journey. Would you like to continue learning? Do you want to give yourself a boost? Then let's get started.

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