Online: Vitality and energy

I want to be resilient, with a positive outlook on life

A person who is brimming with vitality tends to have fewer physical complaints. They recover quickly and have more energy left in the evenings. Vitality is linked to emotional resilience, which means being flexible and optimistic and having the ability to turn negative emotions into positive ones easily.

We all have certain personality traits and characteristics that can help us boost our vitality, and that's what you'll work on in this course. You'll improve your resilience and flexibility, get rid of situations that drain your energy, and regain a powerful, invigorating approach to life.

Theme: Vitality and resilience
Switch from "must" to "may"
Reading time: 2 hours, exclusive of practice and assignments
Study time: 12 hours (estimated)
Total duration: 2-6 weeks

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Vitality & Resilience

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For whom?
What and how

Being full of vitality is more than "not being ill." We're not (only) talking about those active people in their fifties who are full of vitality and energy. This course is for people of all ages. Because you can't pigeon-hole vitality into age categories. Do you:

want to boost your energy so you no longer feel like collapsing after work?
control your life and feel better about yourself?
want to "must" do less and "may" do more, and have a more invigorating approach to life?

In short, do you want to be less stressed and get the most out of your energy sources? Then this is the course for you!

Vitality is essential if you want to feel successful. Feeling good about yourself is all about using your own energy sources properly. So how do you go about this? When does something give you energy? When does it drain energy? In this learning journey, you'll learn to tap into your energy sources and recognize energy guzzlers. Vitality is something you need to find within yourself. The trick is to tap into it and utilize it properly. In this learning journey, you'll be looking for hidden gems. Gems that contain energy. You'll learn that things you think you "must" do are more of a mental burden than things you are "may" do. And once you've made that switch, you'll feel so much better about yourself.

Around forty percent of the factors that determine how happy we feel can be positively influenced through conscious behavior – our personal characteristics, our hidden gems. In this learning journey, you'll go on a treasure hunt for your own hidden gems and discover how valuable they are. You'll unearth the sources of energy that boost your personal characteristics and work on these: optimism, self-esteem (self-confidence), self-efficacy (resilience), and stamina. They'll provide you with boundless energy, as long as you utilize them actively and effectively.

After this learning journey, you'll be able to:

have a powerful, invigorating approach to life
be more optimistic
boost your mental resilience and flexibility
recognize your sources of energy and use them effectively

A sneak preview

Check out the sneak preview below. Explore a few chapters and you'll see that our journeys are engaging and activating: online learning can definitely be fun and exciting!

Interested?

You now have an impression of the learning journey. Would you like to continue learning? Do you want to give yourself a boost? Then let's get started.

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Meet the master

Our online courses are written by our "masters." Each one of them is an expert in their field, and they all have many years of experience. Among them you'll find trainers, psychologists, coaches, authors, etc.

Carry Petri is the passionate master behind all our stress-related courses. During the eighties she was one of the first people to put stress management on the map.

Carry Petri

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